Do animals get grumpy?
Are there certain days when your cat or dog is more irritable than others? Do creatures in the wild go through mood swings? Or is it just humans?
I ask because I read this week about Cathal Morrow, an author living in Madrid. Back in June he embarked on a quest to live for a year without unhappiness, in an attempt to prove happiness is merely a state of mind.
As he writes on his blog, http://imhappyandiknowit.com/:
“What I’m attempting to live is my belief that happiness is entirely independent of the highs and lows of my little life, that it’s far bigger than me. That happiness is a permanent state for us all, if only we allow it to be.”
Being happy. We’re all looking for it, aren’t we?
Yet that appears to be the root of the problem. We’re searching for it, as if happiness is a destination that will be reached once we’ve got X, Y and Z in place.
Thanksgiving
It’s an important issue, brought into focus by this week’s Thanksgiving celebrations in the United States.
While it began as a festival giving thanks for the year’s harvest, Thanksgiving has since developed into a more general expression of gratitude.
And therein lies Mr Morrow’s secret to happiness – a determination to see the everyday brightness in life and be happy for it.
Seeking a better life
Which brings me to moving abroad.
Why is it so many people around the world – including millions of citizens in some of the most prosperous countries on the planet – want to relocate elsewhere?
For most people the interest is spurred by a desire to find a “better life,” whatever their definition may be.
Many are stirred by the potential benefits they hope to find by relocating – better weather, more leisure opportunities, lower living costs, attractive employment openings. Others see moving abroad as an escape from the unfulfilled lives they are living in their current location.
Finding Happiness
However, this desire for movement is not necessarily the path to happiness.
Yes, moving abroad can lead to a healthier, happier, richer life. But switching one country for another won’t by itself be enough. Ultimately it is an internal shift, rather than the external one, that leads to happiness and fulfilment.
Hence the importance of gratitude.
Rather than think about the things that are wrong with our lives, we should devote more attention to the things that are right.
It could be your health, or the health of your partner or children, the love of family, laughter with friends, the joy of a sunrise or waves on the beach, thanks for the food you have to eat.
Which isn’t to say you shouldn’t want to improve your current situation. It is human nature, one of the driving forces of evolution. But by stopping to give conscious thanks for those daily blessings we too often take for granted, the chances are you will be a happier person, wherever in the world you happen to find yourself.
Who could ask for a better life than that?
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